PILATES PLUS – 50-minute and 80-minute format class options. PILATES PLUS group class using the MegaFormer. Each students gets their own reformer-style machine. Full body workout by incorporating the key principles of Pilates (correct postural alignment, breathing practice, centering and engaging the core, concentration and precision of controlled movement and increased flexibility) and blending them with muscle dynamics for a high intensity workout.
PILATES FORM – 50-minute PILATES FORM group class using the MegaFormer. Ideal for beginners or experienced students looking to perfect their technique. Each students gets their own reformer-style machine. The class is designed to teach you the fundamentals of PILATES PLUS (language, movements, posture, breath-work and body alignment).
PILATES: ABS & STRETCH– 50-minute PILATES PLUS group class using the MegaFormer. Each student gets their own reformer-style machine. This class focuses 25 minutes of core-strengthening abdominal workout and a 25 minutes of stretch workout, increasing flexibility and range of motion.
SPIN – 45-minute and 80-minute options. Group Indoor Cycling class on the Schwinn Evolution Indoor Cycling Bike. A high-energy/low impact workout, and the perfect cardio-workout to complement your PILATES routine (burning between 400-600 calories in 45 minutes).
PILATES PLUS SPIN – 50-minute and 80-minute options. PILATES PLUS group class using the MegaFormer with integrated REV INDOOR CYCLING training workouts. Burn calories and burn fat – get the best of both worlds and the most for your effort with this winning combination: REV INDOOR CYCLING calorie-burning cardio combined with PILATES PLUS toning. For faster results than Pilates or just cardio alone, this combo workout can help you sculpt your body AND burn fat! For all fitness levels – students are encouraged to workout at their own pace. Each workshop ends with a deep-stretch session to help increase flexibility and range of motion, for developing long-lean muscles.
COMMUNITY CLASS – 50-min. PILATES PLUS group class using the MegaFormer™. Each student gets their own reformer-style machine. This class is designed for local community members to get an introduction of the PILATES PLUS workout at special community rates.